LIVE BETTER / LIFE STYLE

When is the best time to exercise? Eat your biggest meal? Wind down for bed? The answers to those qu...

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February is American Heart Month, so you may be hearing a lot in the media about high blood pressure...

You’re not imagining it. Once women hit menopause, it really is harder to lose weight and keep it ...

An excellent nationwide education program to promote awareness of women’s risk for heart disease h...

For many, swimming is what turns off the heat of summer, whether in a pond, in a lake, or in a river...

The word “diet” is often linked with restrictive eating — no white foods, no carbs, no fat —...

Healthy eating isn’t only about the ingredients you choose. It’s also about how you prepare your...

They say that breakfast is the most important meal of the day, but it is usually the meal that peopl...

Between running a household, trying to meet work deadlines and managing family activities, keeping u...

If you grow herbs in your garden or buy them fresh from local farms and farmers’ markets, there ar...

Experts recommended drinking 48 to 64 ounces of water a day to keep yourself hydrated and your body ...

With today’s 24/7 schedules and unrelenting demands, it’s no surprise that Americans are trying ...

Embarking on an exercise program is one of the best things you can do to support your health. Not on...

“I wet my bed.” These distressing words, whether delivered in the dark of night or at daybreak a...

With today’s hectic schedules, getting the entire family together to eat a meal can feel like a ch...

You already know exercise is good for the heart. Trouble is, it also seems to be one of the most dif...

With kids heading back to school, sporting the perfect trend-setting backpack to haul tablets, iPhon...

For many of us, the average day involves a lot of time spent sitting. At our desk for most of the wo...

Chances are, you know what it’s like to stretch your stomach past its limit, perhaps without even ...